Lunar Practice w. Sharon Denton
Sunday, June 6th, 2015
1:00pm - 3:00pm
$30 pre registration
$35 day of
A unique class honoring the feminine aspects of nature and the sacred stillness within: (intention, moon salutes, hip openers, forward bends, inversions, long holds, imagery, breath-work, meditation and chanting). Unwind and refocus with this gentle flowing vinyasa, bringing peace and calm to the body and mind. When practicing in conjunction with the phases of the moon there is much benefit, promoting a sense of mental, emotional, and physical balance. This practice is a great compliment to any yoga practice, as Lunar Flow will help to open the hips, groin, lower spine, abdominals heart and shoulders. Lunar Flow is a great practice on Moon days, during the menstrual cycle, during pregnancy and after pregnancy and is appropriate anytime for men or women. You will leave feeling deeply relaxed and in tune with your true nature.
***Yoga Teachers*** ALL of Sharon's workshops count towards CEC's with Yoga Alliance***
Call today to reserve your space 727-648-4942