Sign up at http://westendyogastudio.com for a five-weekend summer yoga immersion (June-August) with Jonina Turzi and Amber Burke designed for teachers and serious students.
~Learn more about anatomy and the universalizeable principles of alignment through focused practices and discussions.
~Activate the postural muscles that will carry you safely through challenging practices.
~Look at bodies in poses order to recognize the healthiest possible alignment.
~Modify poses to prevent or take the pressure off common injuries.
~Integrate alignment points energetically in restorative practices.
~Construct a class or home practice that is directed and cohesive.
~Translate the principles of mindful movement into life off the mat.
~If you wish, practice teaching.
~Receive individualized attention and, if signing up for the entire series, *unlimited yoga* through the duration of the intensive.
This series will be arranged as follows: Friday evenings: overview and brief practice; Saturday mornings: Hatha practice; Saturday afternoons: discussion and restorative; Sunday mornings: Hatha; Sunday afternoons: application and integration.
You may sign up for one or all weekends. $1,500 for the full immersion. Details on the website. For all other inquiries, email email@example.com.