Lift Yourself Up: An Arm Balance Workshop

 07 June
 ECUBJJ 171 E. Post Road, Suite 202 White Plains, NY 10601
  - - -
 Sinda Anzovino
Taught by Sinda Anzovino, E-RYT; Assisted by Shannon Andino, RYT $40- Advance Registration Required due to space. NO WALK IN'S. This workshop is non-refundable. Payments accepted in advance by check, cash, or paypal to account: Receipts will be issued to all. MAY REGISTER ONLINE WITH CREDIT CARD OR PAYPAL AT: Find yourself struggling to get into arm balance postures. Thought to yourself: maybe I just don't have enough upper body strength. Or perhaps the more popular, my arms are too short. Well come experience the empowerment that comes from taking the world into your own hands and learning to lift off the ground. We will work different skill sets and learn proper alignment in a safe setting to finally move past those barriers that may have been holding you back. Arm balance combine strength with grace and give us the feeling that anything is possible! Benefits of Arm Balances: Helps strengthen arm muscles Helps strengthen the wrists Helps strengthen the upper back Helps strengthen the abdominal muscles Tones stomach and arm muscles Flattens the abdomen With this many benefits, who wouldn't want to bring arm balances into their practice? ALL LEVELS WELCOME!

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