Longing for greater peace? Craving release? Through the dynamic, moving meditation practice of Gabrielle Roth’s 5RhythmsⓇ, learn powerful tools to support your ability to let yourself go and let yourself simply be. The 5 Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness are a map to ecstasy - a here/now embodied YES to you, your dance as only you can do it. Great world music invites you on a deep, soulful exploration.
5RhythmsⓇ is rooted in the principle that if you put the psyche in motion it will heal itself.
Open to all abilities and levels of experience, this 3-hour transformational journey will leave you feeling empowered, cleansed and uplifted.
There will be a FREE INTRO class on Sunday from 12:45 - 1:45 pm. Ram Room at the Sun Valley Wellness Festival.
“When we dance, we wake up, we get down and juicy with ourselves. In the dance we get real, get free, get over ourselves.” ~ Gabrielle Roth
"Heeraa offered the space and music to evoke our honesty/authenticity in the present moment... her suggestions were spoken from her Soul... gentle nudges into authentic exploration." ~ Manima Dancosse, Owner, Founder & Bodyworkser at Mana Massage, participant in Let it Go/Let it Be Workshop on Kauai 2015
Space is limited. To reserve your spot: http://sched.co/2mVs
More info on Heeraa & 5Rhythms here: