Learn how to Meditate!

 31 May
 Sunshine Yoga
 20 E Lake Blvd - 07960 - Morristown - United States
 Jess Klein
Sunday, May 31st, 2-6 pm $108 Meditation Workshop with Jess Klein 1. Learn the four main techniques: breath, mantra (Japa), visualization and self-inquiry; 2. Learn the concentration techniques of focusing the mind on one thing; 3. Become knowledgeable of common meditation experiences and frequently asked questions; 4. Students will be familiar with postures for meditation and the importance of proper posture; 5. How to deal with distracting thoughts and use of mala beads will also be covered. SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=182672&stype=-7&sTG=22&sVT=5&sView=week&sLoc=1&sTrn=4&date=04/19/15

More Events In Morristown

 07 November, Monday
 31 May, Wednesday
 29 October, Saturday
 05 November, Saturday
 18 November, Friday