Harmony center, Hamra Street, Estral Building, 6th floor
Learn to Laugh (More)
. Try at least once!
. No experience required
. All abilities are welcome
. Reduces stress
. Releases emotional tension
. Strengthens the immune system
. Promotes a sense of well-being
. Increases self-confidence / optimism
. Releases endorphins
. Exercises core strength muscles etc
What happens in a laughter yoga session?
. Clapping and Warming-Up Exercises
. Deep Breathing Exercises
. Childlike Playfulness
. Laughter Exercises
. Playful Exercises
. Value-Based Laughter Exercises
Price: $25 or $20 if you are two coming together
Please call to reserve in advance. Places are limited.
Nadine Abou Alwan:
Laughter Coach, Certified Laughter Yoga teacher from the Laughter Yoga International University in Bangalore India.
Harmony Center - Hamra Street
Ph: 01755667 - 03938554