Laughter Yoga

 23 May
 Harmony center, Hamra Street, Estral Building, 6th floor
  - - -
 Hiba Haleweh
Learn to Laugh (More) . Try at least once! . No experience required . All abilities are welcome Laughter: . Reduces stress . Releases emotional tension . Strengthens the immune system . Promotes a sense of well-being . Increases self-confidence / optimism . Releases endorphins . Exercises core strength muscles etc What happens in a laughter yoga session? . Clapping and Warming-Up Exercises . Deep Breathing Exercises . Childlike Playfulness . Laughter Exercises . Playful Exercises . Value-Based Laughter Exercises Price: $25 or $20 if you are two coming together Please call to reserve in advance. Places are limited. Nadine Abou Alwan: Laughter Coach, Certified Laughter Yoga teacher from the Laughter Yoga International University in Bangalore India. Harmony Center - Hamra Street Ph: 01755667 - 03938554

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