As the weather gets warmer we become more active...
Adding in cross fit, P90, TRX, Pilate’s, yoga, running, biking, swimming, surfing and many more continue to build stress on joints. We become obsessed with the new routines until injury or over exhaustion in the muscles/joints begin to take place.
We find ourselves asking, "Why do some people have easier time with the practices than we do?"
The answer is simple....
Understanding the art of movement, each practice has foundational concepts that can be used throughout the different modalities.
In this 2 hour workshop students will learn the art of movement in the knees, and be able to apply the lesson’s to the real world. Students will be able to understand proper alignment, angles, and strength building stability techniques to prevent future injury. Get ready to connect your practices and finally take yourself to the next level. Knowing your knees is the key for prevention.
Cost: $20 pre-registeration is preferred
Sign up herehttps://clients.mindbodyonline.com/classic/ws?studioid=39935&stype=-8&sTG=7&sVT=10&sView=day&sLoc=1&sTrn=6&date=05/16/15
Or by calling Lisa Lisa Konopsky Matthews at 973-452-2828.