Feeling deeply blessed the tremendously talented and inspirational singer/songwriter Courtney Knott will join us Sunday evening @ 7pm @ the ANNEX (4202 Telegraph) to set a soulful sonic space for our Vinyasa Flow set to live music!
As we move through powerful, lengthening and fluid asana we'll join her song to create the soundtrack for our practice and lives! Reconnecting with the bliss of this existence through intention, breath, movement and release.
Becca combines fluid and powerful vinyasa sequencing with movement meditations, pulsations and chant, helping to cultivate ease and grace in the face of intensity and stress. The setting of a class with a backdrop of live music fosters space for opening the physical, emotional and spiritual body from the inside out through vibration and sound, not to mention distracts us from the ramblings of monkey mind.
reservation: suggested but not required
bring: a mat, water and a towel
suggested donation: $15
Curious about Becca's teaching style? Visit: DancingMermaidNinjaYoga.com
Looking forward to flowing with you!