A 3 hour workshop with Mysore yoga teacher Joe London, connecting Asana, Pranayama and Meditation.
Joe teaches the BNS Iyengar Yoga System, a traditional style of Ashtanga Yoga that follows the eight-fold system of yoga and that he has learnt directly from BNS Iyengar himself. Also a direct disciple of Krishnamacharya, BNS Iyengar continued the Ashtanga tradition through the teachings of pranayama, mudra and meditation.
Joe is currently in Mysore teaching a YTT and has kindly accepted the invite to join us in June, here in Brighton, to share his knowledge in this incredible practice.
If you are interested in taking part in this amazing workshop, please join the group and we will keep you posted on times, location and price.