The benefits of a regular mindfulness practice in these modern times with our busy pace of life and information overload can't be understated.
Most of us find, nonetheless, that it can be really hard to get started. This course is tailored specifically to help you embrace this wonderful practice and integrate it into your life. To this end, the focus of the 5 weeks (from 6-7 Wed evenings) will be practical, with a little theory to compliment your practice and deepen your understanding of mindfulness.
To book call (03) 9803 8857