Join us for this daylong seminar introducing Chen style Tai Chi in Swansea.
Whether you are new to Tai Chi or an old hand you will find the day inspiring plus it will help you develop some real concrete skills.
The seminar will focus on the Chen Tai Chi foundation exercise. Standing meditation or silk reeling chi kung, with instruction and guidance on how to integrate the techniques into forms training.
This workshop is open to everyone regardless of experience.
Don't forget to book and pay on the website £40 in advance or £45 on the day.