Reasons Fitness LTD, 1 Parnell Ct, Andover, GB
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IMPACT! The Body & Mind Transformation Workshop will give you the tools you need to reach your health & fitness goals.
By the end of this workshop, you'll have a food shopping list, a 4-Week workout plan, a positive lifestyle strategy AND you will overcome what has been holding you back from achieving your potential results.
In this 3 hour interactive and personal workshop, Personal Trainer, Life Coach and Fitness Presenter Tommy Gentleman will work with you to build a practical strategy of positive change that will work for you no matter what challenges you are up against.
Topics covered include:
- The 5 stages of positive change
- What food to eat to lose body fat
- The ideal recommended workout plan for getting lean results
- Why confidence is such a big deal and how to increase it
- The role of the unconscious mind in transformation
- 5 Must Know Success Secrets
This workshop will also include complimentary healthy snacks and drinks.
PLUS, you will have the chance to ask questions and discuss your unique challenges with Tommy.
AND! You will also leave with a 4 week plan in place, complete with follow up assistance from Tommy.