HypnoBirthing Course at Wee Sprout Naturally (Jacksonville, FL)

 14 June
 Wee Sprout
 9891-4 San Jose Blvd - 32257 - Jacksonville - United States
 Melynda Smith
"Safer, easier, more comfortable birthing." WHAT YOU'LL LEARN: • How the female body is intelligently, specifically and perfectly designed to birth gently, calmly and easily • The importance and power of your words and thoughts regarding childbirth • How to create a birth plan that reflects your ideal birth • Choosing the caregiver that's right for you • How to prepare your birth team to support you for a calm and peaceful birth • Relaxation and self-hypnosis techniques that eliminate fear and tension, and leave you confident and empowered • Birth from the baby's point of view and how to make their birth experience a peaceful and gentle one • The neuroscience behind your baby's emotions and how they are tied to your own • Special breathing techniques that leave your mind and body profoundly relaxed • Positions and comfort measures that expand your pelvis, shorten the birth path and make birthing easy • Bonding and breastfeeding during that first Golden Hour - How to avoid unnecessary medical interventions and advocate for yourself CLASS INCLUDES: • Your own copy of "HypnoBirthing:The Mongan Method" • 6 information-packed class meetings, helping you to understand why labor doesn't have to hurt • 5 professionally written relaxation scripts for your home practice • 2 CD's for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, "Rainbow Relaxation") • Handouts for planning your Birth Preferences • A set of Birth Prompts for your birth companion • Demonstration and practice in optimal birth positions • A free hypnotic session in building birth confidence and eliminating fears • Your guide to good pregnancy nutrition • Deep relaxation techniques for use during birthing • Special calm breathing methods for use throughout labor and during birthing • Body toning exercises and practice • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation LEARN MORE / REGISTER HERE: https://www.sagefemmebirth.com/hypnobirthing.html QUESTIONS? Contact the HypnoBirthing Instructor, Melynda Smith, at 904-444-5200 Not sure if HypnoBirthing is right for you? Attend the first class for FREE to try it out. I know you'll love it!

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