Holotropic Breathwork is a powerful approach to self-exploration and healing that helps participants reconnect to their higher selves and to a larger whole. (The word “holotropic” literally means “moving towards wholeness.”) Based on insights from modern consciousness research, anthropology, transpersonal psychology, Eastern spiritual practices, and the world's mystical traditions, the process uses accelerated breathing and evocative music to help participants enter a non-ordinary state of consciousness.
This state activates a natural “inner healer” that guides the participant's process and brings forth an experience that is unique to that person in that particular time and place. Every individual in a workshop experiences something different. And while broad themes may recur for an individual across multiple sessions, no two sessions are alike.