Holding Our Seats: Meditation 101 (Fairfax Studio)

 31 May
 Sun + Moon Yoga
 9998 Main St - 22031 - Fairfax - United States
 Sun & Moon Yoga Studio
Meditation works from the simple concept of stilling the mind and being present in the moment. However, this ‘simple’ practice eludes many. In this workshop we will explore the basics of mediation, experiment with our own ‘best fit’ meditation style(s), and set intentions to integrate meditation into our daily lives. TEACHER: Susie Crate

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