SAVE THE DATE ON YOUR CALENDER! Sat May 23rd!
Health & Wellness Day is a Campbell River Non-profit Charity event at the Community Centre on Saturday May 23rd. There will be classes, fitness, and workshops throughout the day to help inspire us to make new positive changes to our lives.
9:00 am – 9:30 am Opening Meditation with Collette Ordano
9:40 am – 10:10 am Regain Your Health by Never Dieting Again with Chanci McCann
10:20 am – 11:20 am Flow Yoga with Amber Baran-Tulett
11:30 am – 12:00 pm Gardening & Composting Tips with Kath Esau
12:00 pm – 1:00 pm Plant Based Whole Foods Lunch & Dessert in the Lounge
Demo, Sample, and Information Tables in the Gym
1:00 pm – 2:00 pm Non-Toxic Home and Essential Oils 1.0.1. with Becky Wolfe
2: 00 pm – 2:30 pm Eat to Perform with Krista Boulding
2: 40 pm – 3:10 pm Smoothie Workshop & Raw Nutrition with Tarah Millen & Mandy Dugas
3:15 pm – 3:45 pm Intro to Kettlebell Training with Krista Boulding
4:00 pm – 5:00 pm Zumba with Denise Tomlinson or Fun Run @ Rotary Park with Tod Dugas
Classes range anywhere from 30 minutes to 1 hour each.
There will also be an organic, plant-based, whole foods lunch, snacks & dessert being sold. There will be tea and water. All proceeds will be donated to helping feed people living in poverty in our community.
with toasted pumpkin seeds and a honey garlic vinaigerette
Lemon Tahini Rice Bowl
with lightly cooked veggies, brown rice, a lemon tahini sauce, shredded carrots and sprouts
Chocolate Hazelnut Truffle Cake
topped with roasted hazelnuts
Lemon Cream Pie, sweetened with stevia
drizzled with raspberry puree
This lunch is free of dairy, gluten, and refined sugar
All proceeds from this event will go towards making gift baskets of non-perishable items. These baskets will be delivered to agencies in Campbell River who deal with low income families who live in poverty. We want to help support those families who are making positive decisions in their lives like, paying their bills, eating healthy food, being active and being a good person. So each agency will choose families who are in need of the basket and are making those positive decisions. I (Mandy) also want to donate my time to help these families cook and use new healthy foods.
During the lunch hour, from 12pm - 1pm, there will be demos, samples and information tables.
There will be an all-day Silent Auction.
You can also give a recommended donation of $50 for an all-day Passport which you can get at the event. This includes all of your delicious food for the day and all class donations are taken care of. The passport will give you a list of the classes & instructors and comes with an a draw slip to enter your name into the event draw ♥
Please invite your friends and family to this event! Let’s get everyone on board and help Campbell River get healthy!!
Get inspired and learn how to apply new practices to your life!
If you would like to sponsor this event or become a volunteer please email Mandy Dugas at firstname.lastname@example.org
Special thanks to the teachers and instructors
Becky Warkentin Wolfe
Tod Glenn Dugas
Other wonderful people who have helped tremendously
Sponsors for this event
Healthyway Natural Foods
The City of Campbell River, British Columbia
Nick Tjart Woodturnings
Excel Pest Solutions Green
Handmade By Calico
Balloons "N" More Party Shop
KB Strength & Wellness
Ocean Resort Wellness Spa
Toad in a Tree
Eden Street Salon and Day Spa
Save on Foods
Thanks to the Volunteers
Visit the Health & Wellness Day page on my blog here - http://www.mandyshealthylife.com/p/health-wellness-day.html