Join us for a fun filled evening at The Yard Alderley Edge.
The event costs £20 and includes a light supper, welcome drink, a talk by James Peakman of InPeak and the chance to sample The Yard Juices.
James will cover
Food free things that make you fat.
Basically how hormones contribute to weight gain and where you collect your body fat, thighs bum and tummy and how they are affected by hormones, stress and adrenaline.
Breathe and sleep like a baby.
How to breathe correctly with demonstration and how artificial light, electrical currents and stress all affect our sleep, with useful tactics for people to carry out and sleep science.
Chairs, pain and posture
About the modern day posture position, how you can eliminate pain, improve posture and walk the way nature intended. along with demo.
The event starts at 7.30 and we will be all wrapped up by 10.00.