Hepler Strength and Conditioning is putting on a FREE clinic on speed and agility development. This clinic is open to all athletes, parents and even coaches who want to learn guaranteed methods for improving speed and sports performance.
We will address technique, specific workouts and exercises for speed/agility and how you have to train differently for speed and agility based on what sport are you are competing in.
*For athletes in attendance we WILL be doing some hands-on drills and exercises so come prepared. Again, this clinic is FREE for all so share with friends!