Join us for the "21 Guns" WOD With Warriors, hosted by AKP CrossFit on Sunday, May 24 at 1pm. After the WOD, we'll head to Carriage Hill Metropark for a family picnic.
Registration is required, but the event is FREE. You will also have the option to donate upon registering, or purchase a shirt separately for $20.
REGISTER HERE: https://www.eventbrite.com/e/wod-with-warriors-akp-crossfit-tickets-16585455544?ref=ebapi
BUY SHIRTS HERE: http://teamrwb.org/get-involved/wear-the-eagle#!/WOD-with-Warriors-2015/p/49568076/category=5843209
What is WOD with Warriors?
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
1. To help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation's Warriors, past, present, and future. The 21-minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises represent each branch of the Military.
The WOD: “21 GUNS”
21 minute AMRAP (As many rounds as possible) 400 meter run*
21 box jumps (24"/20")
*500 meter row can be substituted for the run
We'll have a picnic social at a nearby park after the WO - ALL are welcome! More details to follow!