Want to run your 1st 5k? RunWell has a training program designed just or you!
This is a 10 week program for beginners! People who have never ran before or who haven't ran in a several years. You will start out alternating running with walking. Over time, you will decrease the walking, increase the running, and at the end of 10 weeks....you're running 3.1 miles!
The Recliner to Runner 5k Group Training for Beginners is coached by Jenifer Schaller, RRCA Certified Running Coach, and owner of RunWell running store in Edwardsville.
Benefits of this Program:
•Certified Running coach with 25 years of running experience, helping you every step of the way!
•Improved health, more energy, weight loss, and other countless health benefits!
•Make new friends and motivate each other!
•Gain knowledge of running gear, proper form, stretching, nutrition, personal safety, injury prevention, and anything else you want to discuss!
•Sense of accomplishment from setting a goal and completing it!
•Fun for the whole family! We welcome ages 7 to 70!
•Free samples of nutritional products! A Recliner to Runner team shirt! And MORE!
READY TO GET STARTED?
Orientation is FREE! Learn more about the Program and meet the coach during orientation and kickoff to 5K training. There is no obligation. If you want to participate, at the end of orientation, you will pay for Week #1 and receive a Weekly Training Schedule that starts Monday of the following week. You may drop out of the Program at any time. I ask that you provide written notice so that I don't continue to contact you and worry about you, if you are exiting the Program.
FREE Orientation on June 13, 2015 at 8:00 am at Good Shepherd Lutheran School, 1300 Belt Line Road Collinsville
If you have any questions regarding the training program call RunWell at 618-659-9903 or stop by the store 100 E. Vandalia, Edwardsville, IL.
The 2015 Charger Challenge will help fund playground equipment for the new Early Childhood Center which is scheduled to open in August 2015.
More information can be found at http://www.gslcs.org/run/training/ or you can email ChargerChallenge@gmail.com.
The Charger Challenge 5k and 5k Relay will be held on August 29, 2015. Please hit LIKE us on FaceBook.