Essentials Of Vegan Nutrition - Workshop with Fiona Halar

 23 May
 Surry Hills Neighbourhood Centre
 Level 1, 405 Crown st - 2010 - Surry Hills - Australia
 Sydney Vegan Club
Whether you are a new vegan, interested in going vegan, or an experienced vegan and wanting to brush up on your nutritional knowledge, you will find this workshop highly useful and inspiring! Full details & tickets >> Are you getting an optimum diet for good health, vitality and longevity? Do you know which plant foods are the best sources of protein, iron, calcium and all the other nutrients you need? Do you know how to get the right balance of omega 6 and omega 3? Are you aware of which foods are the richest in anti-oxidants? A plant-based diet can potentially be very healthy and give you all the energy you need whilst reducing your chances of developing health problems. Come along to this excellent workshop and get all the essential info! This excellent workshop will cover the following topics: * Protein - dispelling the myths * Vitamin B12 * Calcium, vitamin D and bone health * Essential fats: Good fats vs bad fats * Iron * Zinc * Open question time Following the workshop a delicious afternoon tea will be served. About the Presenter - Fiona Halar, Wholefood Nutritionist Fiona Halar is a qualified nutritionist and passionate vegan, whose aim is to inspire others with engaging ideas, perceptive insights and passionate action to create vibrant health, and live ecologically sustainable and compassionate lives. Time: Please arrive by 2.45pm for a 3pm start. The seminar goes for two hours. Tickets: $35 Purchase online >> Follow the links to pay online via paypal (paypal also accepts credit cards) Tickets will only be sold at the door if not sold out online before the event. Refund/transfer policy: Sorry no refunds or rain checks, although tickets can be transferred to a friend or family member.

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