Empath Yoga is a unique combination of yoga and meditation with elements of hypnosis (including guided imagery and visualizations) and empathic listening for a transformational healing experience. Here we create and hold a space for ourselves and others to move through stuck emotions, evolve limiting beliefs, and transform our minds and bodies.
This is a 200-hour program bringing personal development and yoga together. We combine Level I, Showing Up Naked™: Peeling Away the Layers to Your Authentic Self, an experience combining personal development with yoga, meditation, guided imagery, elements of hypnosis and more. Here we focus on letting go of the social mask and becoming our most honest, authentic, real selves free of the expectations of others.
This is followed by Level II Yoga Certification, for those who are ready for training and certification in Yoga. Here we delve into the history and philosophy of yoga, learn how to harness the power of the mind with meditation and elements of hypnosis, explore Pranayama (breathing techniques), study the Asanas (yoga postures), experience and balance the Chakras (energy centers in the body), and so much more.
EMPATH YOGA is offering the 200-hour Yoga Alliance approved training in two locations in 2015: Healthy Life Yoga in Midlothian, Virginia (February - April training) and at a beautiful retreat center in Deland, Florida (2-week training immersion June 5 - 19th).
NOW REGISTERING! Visit www.empathyoga.com for more details, and to register.