Shiva Rea, Yoga Moves and Natural Yoga have joined to create this one-day beautiful offering to all yogis, all levels.
Come enjoy your own essential powers and softness; experience the joy of moving and breathing as a community. An Urban one-day Yoga Retreat-day with:
~ Solar mantra meditation
~ Full-spectrum prana vinyasa practice
~ Soma prana vinyasa (lunar meditative flow)
~ Sahaja prana vinyasa (free-form movement)
This special spring event is our chance to
CELEBRATE and embody the sacred flow of LIFE!
THE FLOW OF THE DAY:
We will dive into the natural flow of meditation– a sequence of 8 forms of meditation from breath flow, embodied prayer, namaskar, vinyasa as moving meditation, body mudra, mantra, sahaja, kriya and guided relaxation for realization and well-being.
~ 09:00 doors open
~ 09:30 solar mantra meditation
~ 10:30 full-spectrum prana vinyasa practice
~ 12:30 lunch break
~ 13:30 Soma prana vinyasa & sahaja prana vinyasa
~ 15:30 end of the day
PRANA VINYASA BY SHIVA REA
Prana is the universal source of breath, life-energy and conscious intelligence; our navigating source for vital living. Prana Vinyasa, cultivated by Shiva Rea over a period of 20 years, is an energetic and creative approach to “yoga”; one of the oldest forms of movement meditation across time and culture. Prana Vinyasa is an invitation to embody the flow of life.
We will bring together both the roots understanding of embodied meditation within the world's mystic traditions, Tantra, with the science of meditation for nourishing the brain, tonifying our nervous system, releasing stress and tensions, boosting our immune system, enhancing creativity, and deepening our authentic connectedness to life.
Posthoornkerk, Haarlemmerstraat 124 Amsterdam.
This is 5-10 min walk from Central Station
see ticket link above or go to www.yogamoves.nl
* Bring your own yoga mat. Let us know if you don't
* Bring your own lunch or jump out for a quick bite
into the wonderful cafes in this area!
* Bring your water bottle for fresh cucumber / mint
* Happy Coco Raw Coconut Water, Tea & Coffee
available for 2,00.