FIRDAY May 15, 2015
Dynamic Active Meditation
$15 at the door
Bring-a-friend rate: two for $25
Pre-register HERE:: http://www.movemeditation.com/#!events/c19ef
Limited to 15 people
Each Class Is Never the Same!
A habit is formed by the mind and fulfilled in the body… It is possible to move the information that will create an energetic shift in the body. You can practice this in the state of joy and inspiration thru the Dynamic Active Meditation.
DYNAMIC MEDITATION is a powerfully cleansing and thorough way to break ingrained patterns in the bodymind that keep you stuck in the past. It provides an outlet for dissolving tension allowing you to lovingly witness your thoughts, feelings, and emotions as they arise. Experience the freedom, the awareness and peace that are hidden behind your limiting layers.
Dynamic Meditation consists of 5 deep stages: breathwork, a releasing of tension thru expression, a lower chakra grounding and sound healing, a silent witnessing stage and then a celebration through dance. Through these stages a joyous and relaxed balance is restored to body~mind~soul.
We begin with a somatic lesson, then a 30 minute Dynamic Meditation, and a creative art processing to close.
ALL EXPERIENCES WELCOME!!!
------We will do a mini-version of this hour long practice! Blindfolds are optional and available.
First Stage: Breathing chaotically through the nose, let breathing be without rhythm, with no pattern – and concentrating always on the exhalation.
Second Stage: Express! …Give your body freedom to express whatever is there. Scream, shout, cry, jump, kick, shake, dance, sing, laugh. Hold nothing back; keep your whole body moving. Never allow your mind to interfere
with what is happening.
Third Stage: Jumping/moving and shouting the mantra, “Hoo! Hoo! Hoo!”.
Fourth Stage:STOP! Freeze wherever you are, in whatever position you find yourself. Be a witness to everything that is happening to you.
Fifth Stage: Celebrate and dance! Carry your aliveness with you throughout the week.
Wear loose comfortable clothing.
Share on Meetup: http://www.meetup.com/Dallas-Meditation-Center/events/221510446/
Pre-Register to hold your intention and place in this soulful dance.
PRE-REGISTRATION LINK HERE thru Paypal (http://www.movemeditation.com/#!events/c19ef)
Limited to 15
Dallas Meditation Center
727 S. Floyd Road
Richardson, Texas 75080