Have you been practicing for a while and feel ready to take the next step toward a deeper understanding of alignment and asana?
Do you love your current practice, but want to expand your abilities?
Do you feel like it's finally time to put it all together, and fully embody your intention both on and off the mat?
Tru has just the thing.
We cordially invite you to a special yoga series for the intermediate/advanced yogi with Tisah Leigh.
A six-week, fifteen-hour intensive during which we will fold, unfold, expand, and play.
In each two and a half hour session, we will refine the alignment principles that form the basis of intermediate and advanced asana, and we will seek those reclusive poses that you simply can't get to in your standard hour-and-fifteen-minute yoga class.
Included in the cost of this series is the opportunity for a 30-minute phone consultation with Tisah to create individualized sequencing for your home practice as you continue to learn and grow, and an online forum for participants to communicate with each other and Tisah.
This series is restricted to yogis with an established practice who are able to kick up into handstand at the wall as well as perform urdhva danurasana (full backbend).
Come grow your heart, your mind, and your practice with us.
six Saturdays, 12:30-3:00pm
May 30th, June 6th, 13th, 20th, 27th & July 11th
Cost: $165 / $135 for Tru Yoga unlimited pass holders
Register to save your spot at truyogarochester.com!