22 May
 Om Ashtanga Yoga Studio>Eleftheria Lagoudaki
 15 Kalamiotou & 4 Skouze str. 4th floor, Syntagma - 105 60 - Athens - Greece
 Eleftheria Lagoudaki
Om Studio|Ashtanga Yoga Athens & Eleftheria Lagoudaki are happy to announce David Swenson's workshop in Athens. Bio: David Swenson began practicing yoga in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. Swenson made his first trip to Mysore in 1977. He is one of a very small number of people that have learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as on of the worlds foremost practitioners and instructors of Ashtanga Yoga. David has produced 5 DVD’s and is the author of the highly popular book: Ashtanga Yoga “The Practice Manual”. SCHEDULE AND WORKSHOP DETAILS MAY 22 , FRIDAY 6:00-8:00 PM ASHTANGA YOGA: AN INTRODUCTION Exploring the Fundamentals This class is an introduction to Ashtanga Yoga. It is open to all levels of experience or lack there of. The building blocks of Ashtanga Yoga will be explored through the basic elements of Breath, Bandhas and Vinyasa. There will be a short discussion followed by an introductory flow through an abbreviated sequence from the First Series. The class will end with a guided deep relaxation. MAY 23, SATURDAY 9:00 – 11:00 AM Yoga Chikitsa: A Fully Conducted Primary Series Class This class is designed for those already familiar with the First Series of Ashtanga Yoga. It will be conducted like a train ride that will continue flowing along all of the way from the opening sun salutations to the closing sequence. There will be time at the end of the flow to enjoy a deep relaxation. 2:00- 3:30 PM FLYING FLOATING AND HANDSTANDING A Fun-filled exploration of Vinyasa and Arm-balances One of the greatest challenges of the Ashtanga flow is the vinyasa. In this class David will break the vinyasa down into its components. He likes to refer to this as: “The Physics of Flight”. The class will also explore the elements of handstands and arm-balances. This will all be done through the avenue of partner work. There is always plenty of laughter and fun as well as a depth of information in this class. All levels may attend even if you have never done a handstand before. Alternatives are always given. 5:00- 6:30 PM BREATH, BANDHAS AND PRANAYAMA Exploring the Mantra of Ujjayi and the Mysteries of Energy Locks In Sanskrit, Man means Mind and Tra means to Free or Deliver. Therefore the word Mantra means to Free the Mind. There are many mantras in yoga such as Om, Hare Krishna, Om Namo Shivaya and a plethora of others. In Ashtanga Yoga the mantra is the sound of our breath: Ujjayi. There is no other sound more universal than breath. It is not tied to language or culture and is “chanted” from the first moment of birth. This class will focus on the mantra of ujjayi within asana practice as well as during pranayama. In addition to breath work the class will also explore the invisible world of Bandhas. We well attempt to gain greater understanding of these subtle yet powerful tools through interactive discussion as well as a series of practical exercises. MAY 24, SUNDAY 9:00-11:00 AM NADI SHODANA / A GUIDED TOUR An Introduction to the Intermediate Series of Ashtanga Yoga Students should have a regular practice of the First Series in order to attend this class. There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series acting as a springboard into as much of the Second Series as seems appropriate. There will be a variety of options given for each posture in order to allow multiple approaches. 2:00 – 4: 30 PM INVERSIONS, BACKBENDS AND SITTING WITH YOUR BREATH Finding Stability When the World is Inverted and Returning Home to Breath This class will turn your world upside/down in order to explore the dynamics of inverting the body through building a solid foundation from which to grow while also looking at the opposing forces at play in Inversions. Backbends will be redefined as front openings and sitting quietly will be explored as an active participation in self-exploration through developing a relationship with our lifelong companion, breath. 5 :00– 6:30 PM EIGHT LIMBS AND DAILY LIFE How does this practice apply within the context of daily living? Underlying the mysterious and complex philosophy of Patanjali’s Yoga Sutras there is a truly profound simplicity that may be applied within the context of our daily lives. This class will discuss the Eight Limbs of Ashtanga Yoga and explore their applications within our day-to-day life. What is the use of Philosophy without real application? We may memorize quotations or stanzas from great writings but unless we can apply them within our life they are merely words spoken rather than knowledge realized. Venue: Om Studio|Ashtanga Yoga Athens 15 Kalamiotou and 4 Skouze str., 4th floor Athens , Greece https://maps.google.com/ Cost: Early bird price : 210 euros (paid until March 15th) From April and afterwards the cost of the whole workshop will be 250 euros. Cancellation Policy : If cancelled until 31 of March full refund If cancelled until 30 of April half refund If cancelled after 1st of May no refund. Contact : Eleftheria Lagoudaki at eleftherialagoudaki@gmail.com for reservations. It's highly recommended to participate in the whole workshop.Prices for the weekend or single classes will be uploaded in the future according to availability of space. Information on accommodation for our foreign friends will be provided to them by email. Info: David Swenson http://www.ashtanga.net/ Om Studio|Ashtanga Yoga Athens: www.omstudio.gr www.facebook.com/athensashtanga Please share the event to others that might be interested. Thank you. Peace | Love | Justice | Awareness Eleftheria Lagoudaki

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