We will host a Memorial Day bring a friend WOD/ Team WOD. In honor of this day we will do the Murph workout as individuals or teams of 2-3. We're going to gear this WOD like an event.
Individual males/ females- RX/scaled/beginner
Team Male/ female- RX/scaled/beginner
We will have a donation box that will go to the Wounded Warrior Program. This will be more than a workout!