We will meet at Cassiobury Park Paddling Pools. Here we will carry out some stretches and a short grounding tree -meditation. This will be followed by a walk in nature along the canal to Rickmansworth taking in your surroundings mindfully giving time and space for you. There will be an optional short lunch stop before heading back to Cassiobury Park. (feel free to bring your own lunch / water with you. Cost: £15. friends and dogs are also welcome by request.