Sarvangasana (Shoulderstand) and its variations plus Sirsasana (Headstand) round off your daily Ashtanga Yoga practice.
Other arm balances, such as Pincha Mayurasana (Forearm Balance) and Bakasana (Crow) offer you the chance to develop strength and add grace in your yoga.
Practiced with intelligence inversions are seductive poses — physically challenging, visually dramatic, and exhilarating — and accessible to most yoga practitioners.
This workshop will help you to cultivate the appropriate alignment to perform inversions skilfully and safely. Learn now to develop the necessary strength and flexibility to support these postures, allowing your body and your mind to experience the numerous benefits that inversions offer.
Discover how small changes in the way that you approach these postures can allow you to stay longer in the pose, freeing pain in the neck and straightening and strengthening the spine and many of the key muscle groups in the body.