Breathwork Circles

 17 May
 Cecil Street Studios
 66 Cecil Street - 3065 - Fitzroy - Australia
 Breathwork Circles
Hey there, This is the event page for monthly group Breathwork Circles... read on for more info <3 What is a Breathwork Circle? An opportunity for you to come and get introduced to a simple technique that will help you release built up tension, anxiety, depression, stiffness, lacklustre, melancholia and create space for relaxation, freedom, healing and ecstatic oneness with every damn thing around you. Basically, I teach you how to use your breath to induce an altered state of consciousness. Yes, that's right, we're getting high naturally. I take you on a journey using breath and my rad DJ skills (note: by rad i mean, excellent use of itunes playlist skills). I also use bodywork and coaching techniques to help you release and let go and experience deep relaxation. This modality changed my life for realz!!!! which is why I am so passionate about sharing it > see my bio below. Spaces are limited so please book in early. COST: $50 pre-booked (online bookings close at 4pm on day of workshop) $60 on the door (if there's space, check event page on day) DATES: SUNDAY 17th May - 6-8pm FRIDAY 12th June - 7-9pm SUNDAY 19th July - 6-8pm Times: FRIDAYS 7-9pm SUNDAYS 6-8pm Please arrive on time as classes start on time and doors are locked 10 minutes after we start. Wear comfortable clothes Bring a yoga mat, blanket, cushion and water. Try to avoid eating anything heavy for two hours prior. There are some medical conditions that may prevent people from participating, please skip to the bottom for more info. >>>>><<<<< A lil info on Breathwork Circles... A simple practice using connected breath, breathwork allows you to shift energy and blockages held within your body's cellular memory, gain insights into yourself and experience deep relaxation. While very simple in nature, breathwork can be a powerful tool for transformation. The practice encourages you to open up to yourself and shine light where there is dark. The sessions are fully guided and held by myself, Teneille and my lovely helpers. My main aim is to create a safe and nurturing space where participants feel free to let go and heal. Also to ensure everyone feels grounded and connected as they leave the space. A lil info on me... Breathwork has been an integral part of my own healing and self-transformation. It helped me shift from a life of depression, panic attacks and drug dependency to one of joy, confidence and sovereignty. After studying meditation for a year at the Inner Peace Institute of Well-being, I have spent the past few years travelling and working with energetic healers in Australia and around the world. While I incorporate many practices into my own life, from dance therapy, yoga and meditation to psychedelics and plant medicines, I have found my most powerful ally to be the breath. Breathwork Circles began at the beginning of 2012 and is an ever evolving space. If you would like any more information send an email through to or call me on 0474121229 ♥ Teneille Please note: This practice is not suitable for people who are pregnant, have a heart condition, glaucoma or epilepsy. If you are on medication for mental illness please contact me to discuss whether this is suitable for you prior to booking in. There are no refunds given for latecomers or cancellations less than 24 hours before an event and tickets purchased must be used for the date allocated.

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