Come prepared to deeply relax through rhythmic gentle yoga sequences, quiet the mind through meditation, open the body and melt the heart through longer held Yin and Restorative poses.
All five koshas ( body, breath, mind, awareness, and spirit )will be addressed as we move and breathe in our practice together. The powerful and healing vibrations of didgeridoo will accompany us on our journey! All levels of experience welcome.
$40 Yoga Mt members $35