BOOKING NECESSARY - Contact me now to secure your place
Boxercise combines boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Boxercise classes are always fun, energetic and addictive.
Come along and see for yourself.
Session cost - £5.00