Join us at Simplicity Yoga & Fitness Therapy Studio for this unique workshop. In this two hour workshop you will learn where and how grief emotions are stored in your body while using gentle, all level yoga asanas (poses) to help relieve and release them. The use of Breath work to calm the nervous system of your body will also be introduced.
Afterwards join Karen Strumos, Intuitive Medium, as she guides you through a mediation to help you connect with your loved ones.
A group discussion to follow on how to communicate with those that have passed and on trusting your own intuition.
Cost: $40.00 plus HST
Please email Jen at email@example.com with any questions