25 May
 Pembroke, Malta
  - PBK - -
 JungleSpirit Malta
DO YOU WANT TO TONE UP & LOOK GOOD FOR THE SUMMER WHILE ENJOYING THE OUTDOOR BREEZE IN THE SUN? Join Balazs Heller Gymnastics Champion's Monday & Wednesday morning sessions at 9am in Pembroke at the playground. Booking: 9999 1844. Sessions: Mondays at 7-8am Venue: Pembroke Playground Fee: 75 euros for 10 sessions, 10 euros for dropin Online payment:!/BEACH-BOOTCAMP-10-session-card/p/29650029/category=2608853 Level: No previous fitness level is requires, all level is welcome! "Nobody else has the power to make the ultimate positive changes in your life, except YOU! " - Balazs Heller THE BENEFITS --------------- * the high intensity cardio & Muscular strengthening program designed for weight-loss, tone up, shape up * increase stamina and muscular strength * release stress, energize the whole body * increase positivity and strong will power. * using your own body * Outdoor Workout in the Sun in fresh air * Easy Parking! ABOUT THE SESSION -------------------------- The intensive one hour circuit training combines cardiovascular exercises with interval training and muscular strengthening elements using your own body weight to improve the core muscle groups by focusing on strength, balance, weight distribution, posture and coordination. The class is ideal for anyone who want to lose body fat, increase stamina and cardiovascular efficiency. During the sessions you perform various forms of interval training with little rest between exercises. Balazs' Bootcamp classes are exciting, challenging and a lot of fun! Sweating is guaranteed. Get back in shape, join the class today! FEES: ------- Course Fee: 75 euros for 10 sessions, Dropin: 10 euros. Online payment:!/BEACH-BOOTCAMP-10-session-card/p/29650029/category=2608853 WHAT TO BRING? ------------------------ Bring a towel and a bottle of water as you will definitely need it. :) For further questions call Balazs on 9999 1844 or email to

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