Ayurvedic Spring Cleanse: Analysis and Cooking Workshop with Shazia and Prana

 16 May
 North Carlsbad (will email location upon RSVP)
  - - -
 Shaz Yoga Ayurveda
Spring is the time to cleanse and detox. According to Ayurvedic wisdom, every human being has a unique body-mind constitution (Kapha, Pitta and Vata), which is the main framework of Ayurveda. Your own constitution is the map to live in harmony with nature using nutrition and lifestyle for your health and well-being. Learn to do your own personalized cleanse ayurvedically and detox in a delicious way: - Discover your body-mind constitution using Ayurvedic pulse analysis (forget the paper questionnaire!) - Ayurvedic diet, spices and herbs to use as per your unique constitution - Healing Properties of ghee, spices and herbs - Learn to cook cleansing Kitchari for all 3 doshas: Kapha, Pitta, Vata - Make Kapha, Pitta and Vata Masala Chai - Make Ayurvedic Balancing tea Cost: $89/person, including organic full meal. Pre-payment required.

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