Join Foodacy at Amethyst Health for an introduction to Ayurvedic cooking and gain hands on experience. Learn how Ayurveda can benefit your health while enjoying the wonderful flavours and aromas of fresh herbs and spices. Ayurveda is a truly holistic system of health originating in India over 5000 years ago. It contains great wisdom to balance mind, body and soul.
During the workshop we will learn about the six tastes and cook nourishing balanced Ayurvedic meals. We will introduce all the basic Ayurvedic principles to help you choose a suitable diet for balance, harmony and health in your life.
We will provide tasty recipes that can become part of your regular diet. All food cooked will be gluten-free and dairy free options will be provided.
Workshop includes lunch.
Cost: 50 euro
Time: 10am to 2pm
Date: Saturday 13th June 2015
Location: Amethyst Health