Ayurveda For Your Everyday Life with Amanda Webster
Saturday May 23d 2-4pm $25
Determine your unique body-mind-spirit constitution and reconnect to the inherent intelligence of nature’s rhythms. Ayurveda translates to the “science of life”, and is a 5000+ year old science used to understand how your dosha, or inherent constitution, is affected by the fluctuations of your environment, diet, sensory impressions, level of stress, and relationships. Cultivate a high quality of awareness and incorporate simple self-care practices into your everyday routine to expand the awareness, energy and contentment that you develop on your yoga mat to all facets of your life! The Saturday 4pm Yang/Yin class will support the themes in this interactive lecture.