Autumn Yin Yoga + Partner Yoga + Floor massage sequence + Metta Loving Kindness Meditation
WHEN: Sunday 17th May
TIME: 2:00pm - 5:15pm
Join Fiona at The Treehouse Yoga, for a divine Autumn focussed, mini retreating afternoon of yin yoga, massage and some seriously deep relaxation ♥
Autumn is a time of transition, where we 'shed our leaves' and prepare for the still, grounding and nourishing time of winter and preparing the soil for Spring.
Ahhh, I just love the aligning of our practice with the cycles of nature!! ♥
Our Yin Yoga practice embraces the Element of Metal (malleable and changing) as we nourish deeply the Lung meridian. Giving and receiving, we also naturally centre on the Heart - home of our true Nature ♥
After our Autumn Yin we will practice The Art of Giving and Receiving with a simple partner yoga + floor massage sequence. No experience needed, just come and have fun!!
Bring a friend or come and make a new one to partner up with. Everyone welcome, all levels of practice including beginners. (not suitable for pregnancy due to the floor based massage).
As having even numbers are essential for the partner work, bookings are essential for this session.
To save your spot, head to - www.thetreehouseyoga.com.au