Ashtanga Yoga Workshop
w/ Krista Shirley
Saturday, June 6th, 2015
Ashtanga Yoga Workshop - Opposition of Force
12pm - 3pm Tuition: $60
Hands down one of the most valuable workshops you will ever attend!
Every balance has a counter balance, every push has a pull, every extension a flexion. The Ashtanga Yoga practice is a full syllabus of opposing forces. Using the Ashtanga standing sequence and some seated postures we will break down each posture in order to see, feel, understand and apply the concept of opposition of force. A very physically challenging session, be prepared to break a sweat, shake, squirm and learn! Suitable for all levels but be prepared to work! The session will conclude with a guided meditation.
Krista spends her days practicing and teaching traditional Ashtanga Vinyasa Yoga. She travels to Mysore, India each year to spend several months studying at the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Krista has made 6 trips to India and spent over 16 months studying under the guidance of her teachers Sharath Rangaswamy, Saraswati Rangaswamy, and the late Sri K. Pattabhi Jois, in order that her own practice and teachings may continue to grow on the right path under their tutelage. Krista humbly gives thanks to Sharath for entrusting her to carry on the traditional teachings of the Ashtanga Vinyasa system as he has taught her.
Register today by calling 561-296-7996