Arm Balance and Inversion Workshop
Inwards, onwards and upwards
with Simply Yoga Instructor Darya Bowskill
Arm balances and inversions are often illusive and hard-won poses to achieve. This workshop will examine some of the more common arms balances and inversions encountered in yoga classes. We will look at exercises and postures to build both the strength and flexibility needed to move into and stay in these precarious poses.
Darya completed her 200hr teacher training in late 2003 in the UK and has been teaching ever since. She has recently begun her 500hr teacher training with the revered Tiffany Cruikshank.
A self professed yoga geek, Darya’s classes are based around vinyasa focusing on more dynamic sequencing or a slower flow class, depending in the students needs, but always with an emphasis on lightheartedness and fun.
Investment for this two hour workshop is $30. Registration and pre-payment are required.