An Exercise and Relaxation Day

 16 May
 Kents Hill Community Centre
  - MK7 6 - Milton Keynes - United Kingdom
 Dionne Lakey
British Thyroid Foundation Milton Keynes Branch Presents An Exercise and Relaxation Day . "What you can do, or dream you can do, begin it. Boldness has genius, power and magic in it." Van Goethe Adapted for people with Thyroid Disorders Tickets: £5 to be bought in advance Spaces limited to 30 places Programme of Event 10.15 Welcome and Registration 10.30 Yoga Session – Sylvie and Peter from Energy4Life, Well-being Coach and Yoga Instructor, as seen at the October 2014 Information Event. Chair Yoga and Mat Yoga tailored to everyone’s needs 11.15 Refreshments break: tea, coffee, juice, biscuits. 11.45 Pilates Session – Ana from MK Fitness. Pilates focuses on building your body’s core strength and improving your posture through a series of low impact stretching and conditioning exercises. 12.30 Yoga Cool Down Session – Sylvie 12.45 Close of Session Tickets available from Dionne Lakey on 07975 817167 or by email: Refunds not available as any proceeds will help towards thyroidmk purchasing a replacement gazebo. Please bring your own yoga mat or chair covering for seated yoga. All participants will need to fill in and bring along a PAR-Q and if relevant a referral letter from your GP. These are provided with your tickets. Please also bring a water bottle and towel. Wear comfortable clothing.

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