Fairy Flex the Pole - Signature Tricks (1.5hr) - FULL 17.30
Working on flexible new and signature floor poses and pole tricks doing what Amy loves best - making beautiful shapes with the body. Side arch, twisted butterfly, superpain, elf, rainbow…… so many to choose from!
To ensure not to miss your favourites, you can choose your tricks and make requests, search instagram @amyhazel92 for insta-ration
Power Pegasus - power pole tricks, lifts and holds (1.5hr) 19.15
A strength and conditioning warm up working on full body strengthening followed by strong pole tricks and lifts in a variation of grip styles on the pole. Learn tricks like the x-straddle, lifts with different grips, and many more!
Tricks upon request from instagram @amyhazel92
Bendy Butterfly - (contortion for all levels) (1.5hr) 20.45
Ask all your questions and begin your contortion journey! Learning shoulder rotations, needles, and various partner stretches to increase your flexibility in your hips, shoulders and back! Strength and conditioning warm-up followed by stretching and some contorted poses!
Times to be confirmed - all workshops £40!!
A £10 non refundable deposit will be needed to secure your space!